Read Labels – Regardless of what you are buying or what the packaging says, it’s always important to flip the product over and read the nutrition label.Plus, the goal of a keto diet is to fuel your body with fat since it keeps you fuller for longer and doesn’t spike blood sugar. Avoid Low-Fat – When brands remove the fat from a product, they usually replace it with sugar.The carbs are naturally occurring from the lactose in the dairy. If you don’t like the taste, try adding a few drops liquid stevia to sweeten it or top with berries. ![]() Choose Plain Yogurt – Plain yogurt means there isn’t any added sugar or sweeteners. About 3/4 cup of plain yogurt is 10g of carbs.Here are a few things to look for when shopping for a low-carb yogurt at the grocery store. Not everyone has access to fancy keto friendly yogurt brands, and that’s okay. Dannon Whole Milk Yogurt – 7g net carbs.Oikos Extra Creamy Plain Greek Yogurt – 9g net carbs.Here are a few regular yogurt brands who offer lower carb options that some people may consider for their keto diet: Like plain greek yogurt but aren’t sure if there is anything you can pick up from mainstream brands near you? Don’t worry because we found some greek yogurt with low enough net carbs to total carbs so you can enjoy a light and refreshing snack that’s keto friendly. So, yogurts like low fat greek yogurt may claim added health benefits because they are in low calories, but actually may be hindering your weight-loss by hindering your ability to feel full. It will prevent diabetes and an overworked pancreas. On a keto diet we want to lower spikes in insulin to keep blood sugar stable and regulated. That’s because fat prevents a spike in blood sugar unlike high carb yogurts that are mainly sugar. Go-Gurt (yogurt tube) – 23g carbs Talk about an overload of sugar for your little ones!Īs most people on a keto diet already know fat is not the enemy! Fat can keep you full and satiated longer than a product with a higher carb count.Yoplait Strawberry Yogurt – 26g carbs Obviously with the highest amount of sugar Yoplait yogurt is NOT going to be keto friendly.Some standard household yogurt names and their per serving carb counts are: While we can solve the high sugar granola problem with our Keto Granola, switching from a low fat greek yogurt may be a little more difficult. ![]() Many conventional yogurt brands contain too much sugar to be enjoyed on a keto diet, especially when topped with granola. To stay within this strict carb count, you need to avoid foods high in added sugar and carbs. Low Carb Yogurt Can I have yogurt on keto?Ī keto diet is a low-carb diet, usually consisting of 20-50g of carbs per day.
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